![]() Scoot away from the anchor to create tension.Lie facedown and loop a band around your right ankle, anchoring the other end to a door for support.Repeat for 8–12 reps before switching legs. ![]()
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![]() Scoot away from the anchor to create tension.Lie facedown and loop a band around your right ankle, anchoring the other end to a door for support.Repeat for 8–12 reps before switching legs. ![]()
0 Comments
Leave a Reply. |